PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK vs TRES LECHES CRAVEABLES YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
TRES LECHES CRAVEABLES YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 74 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 5.4 g | 11.6 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 129 MG | |
| Sodium, Na | 52 MG | 43 MG |