PLAIN UNSWEETENED LOWFAT YOGURT vs ZERO SUGAR BLUEBERRY FLAVOR YOGURT
Nutrition comparison per 100 g serving
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ZERO SUGAR BLUEBERRY FLAVOR YOGURT wins in 5 out of 11 nutrient categories
PLAIN UNSWEETENED LOWFAT YOGURT: 3
vs
ZERO SUGAR BLUEBERRY FLAVOR YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED LOWFAT YOGURT | ZERO SUGAR BLUEBERRY FLAVOR YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 40 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED LOWFAT YOGURT | ZERO SUGAR BLUEBERRY FLAVOR YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED LOWFAT YOGURT | ZERO SUGAR BLUEBERRY FLAVOR YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 65 MG | 40 MG |