PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK vs YODER'S
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK: 6
vs
YODER'S: 0
(5 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | YODER'S | Winner |
|---|---|---|---|
| Calories | 38 cal | 91 cal | |
| Protein | 4.6 g | 1.8 g | |
| Carbs | 5 g | 19.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | YODER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | YODER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |