PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK vs PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK wins in 6 out of 10 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK: 6
vs
PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS: 3
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 38 cal | 97 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 5 g | 13.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 32 MG |