PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK vs ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK: 6
vs
ORGANIC NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 38 cal | 76 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 5 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 47 MG |