PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK wins in 5 out of 11 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK: 5
vs
LIGHT NONFAT GREEK YOGURT: 1
(5 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 38 cal | 53 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 133 MG | |
| Sodium, Na | 50 MG | 40 MG |