PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK vs HONEY FLAVORED GREEK 100 CALORIES FAT FREE YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK wins in 4 out of 10 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK: 4
vs
HONEY FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | HONEY FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | HONEY FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 57 MG |