PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE vs YOGURT, CARROT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
YOGURT, CARROT: 4
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | YOGURT, CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 133 MG |