PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE vs ALPINA
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
ALPINA: 3
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | ALPINA | Winner |
|---|---|---|---|
| Calories | 50 cal | 118 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 5 g | 16.5 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 157 MG | 15 MG | |
| Sodium, Na | 52 MG | 26 MG |