PLAIN UNSWEETENED GREEK YOGURT vs PEACH LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN UNSWEETENED GREEK YOGURT: 4
vs
PEACH LOWFAT GREEK STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK YOGURT | PEACH LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 73 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 7.7 g | 6 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK YOGURT | PEACH LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 133 MG | |
| Sodium, Na | 65 MG | 30 MG |