PLAIN UNSWEETENED GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED GREEK YOGURT wins in 5 out of 10 nutrient categories
PLAIN UNSWEETENED GREEK YOGURT: 5
vs
PLAIN GREEK NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 59 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 8 g | 4.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 142 MG | |
| Sodium, Na | 67 MG | 29 MG |