PLAIN UNSWEETENED GREEK YOGURT vs ORANGE CREAM BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED GREEK YOGURT wins in 6 out of 14 nutrient categories
PLAIN UNSWEETENED GREEK YOGURT: 6
vs
ORANGE CREAM BLENDED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK YOGURT | ORANGE CREAM BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 88 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 8 g | 17.7 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK YOGURT | ORANGE CREAM BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK YOGURT | ORANGE CREAM BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 286 MG | 147 MG | |
| Sodium, Na | 67 MG | 47 MG |