PLAIN UNSWEETENED GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED GREEK YOGURT wins in 7 out of 11 nutrient categories
PLAIN UNSWEETENED GREEK YOGURT: 7
vs
GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 119 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 8 g | 17.2 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 67 MG | 59 MG |