PLAIN UNSWEETENED GREEK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED GREEK YOGURT wins in 7 out of 14 nutrient categories
PLAIN UNSWEETENED GREEK YOGURT: 7
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 8 g | 15.3 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 286 MG | 176 MG | |
| Sodium, Na | 67 MG | 56 MG |