PLAIN UNSWEETENED GREEK YOGURT vs BLENDED STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED GREEK YOGURT wins in 7 out of 11 nutrient categories
PLAIN UNSWEETENED GREEK YOGURT: 7
vs
BLENDED STRAWBERRY LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK YOGURT | BLENDED STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 94 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 8 g | 15.9 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK YOGURT | BLENDED STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK YOGURT | BLENDED STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 165 MG | |
| Sodium, Na | 67 MG | 62 MG |