PLAIN UNSWEETENED GREEK YOGURT vs BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED GREEK YOGURT wins in 7 out of 10 nutrient categories
PLAIN UNSWEETENED GREEK YOGURT: 7
vs
BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY: 1
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK YOGURT | BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 118 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 8 g | 14.7 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK YOGURT | BLACK CHERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 200 MG | |
| Sodium, Na | 67 MG | 62 MG |