PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs HONEY STRAWBERRY GREEK STYLE YOGURT

Nutrition comparison per 100 g serving

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PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT wins in 7 out of 11 nutrient categories

PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 7 vs HONEY STRAWBERRY GREEK STYLE YOGURT: 2 (2 ties)

Overview

Nutrient	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	HONEY STRAWBERRY GREEK STYLE YOGURT	Winner
Calories	80 cal	129 cal
Protein	10 g	3.5 g
Carbs	2.7 g	15.9 g
Fat	3.3 g	5.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	HONEY STRAWBERRY GREEK STYLE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	HONEY STRAWBERRY GREEK STYLE YOGURT
Calcium, Ca	33 MG	147 MG
Iron, Fe	2 MG	0 MG
Potassium, K	125 MG	182 MG
Sodium, Na	93 MG	59 MG

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