PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs BLENDED NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT wins in 6 out of 11 nutrient categories

PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 6 vs BLENDED NONFAT GREEK YOGURT: 2 (3 ties)

Overview

Nutrient	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	BLENDED NONFAT GREEK YOGURT	Winner
Calories	80 cal	100 cal
Protein	10 g	10 g	Tie
Carbs	2.7 g	16 g
Fat	3.3 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	BLENDED NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	BLENDED NONFAT GREEK YOGURT
Calcium, Ca	33 MG	100 MG
Iron, Fe	2 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	93 MG	37 MG

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