PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT wins in 4 out of 11 nutrient categories

PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 4 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	10 g	8 g
Carbs	2.7 g	12.7 g
Fat	3.3 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	33 MG	100 MG
Iron, Fe	2 MG	0 MG
Potassium, K	125 MG	153 MG
Sodium, Na	93 MG	47 MG

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