PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT wins in 5 out of 11 nutrient categories

PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 4 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT: 5 (2 ties)

Overview

Nutrient	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT	Winner
Calories	82 cal	67 cal
Protein	10 g	8 g
Carbs	2.4 g	9.3 g
Fat	3.5 g	0 g
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT
Calcium, Ca	33 MG	100 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	125 MG	153 MG
Sodium, Na	94 MG	47 MG

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