PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT wins in 8 out of 10 nutrient categories
PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 8
vs
BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE: 1
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 82 cal | 133 cal | |
| Protein | 10 g | 0.8 g | |
| Carbs | 2.4 g | 10 g | |
| Fat | 3.5 g | 9.2 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 100 MG | |
| Sodium, Na | 94 MG | 46 MG |