PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs BLACKBERRY DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 5
vs
BLACKBERRY DRINKABLE YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | BLACKBERRY DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 79 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 2.7 g | 11.7 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | BLACKBERRY DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | BLACKBERRY DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 104 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 125 MG | 129 MG | |
| Sodium, Na | 93 MG | 38 MG |