PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 10 out of 15 nutrient categories
PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK: 1
vs
PLAIN LOWFAT YOGURT: 10
(4 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 61 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 157 MG | 242 MG | |
| Sodium, Na | 50 MG | 76 MG |