PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK vs HONEY GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK wins in 5 out of 11 nutrient categories

PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK: 5 vs HONEY GREEK NONFAT YOGURT: 2 (4 ties)

Overview

Nutrient	PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK	HONEY GREEK NONFAT YOGURT	Winner
Calories	83 cal	87 cal
Protein	3.3 g	8 g
Carbs	5 g	14 g
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK	HONEY GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK	HONEY GREEK NONFAT YOGURT	Winner
Calcium, Ca	162 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	157 MG	100 MG
Sodium, Na	50 MG	33 MG

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