PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK vs CREAMLINE YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK wins in 5 out of 11 nutrient categories
PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK: 5
vs
CREAMLINE YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK | CREAMLINE YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 5 g | 8.8 g | |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK | CREAMLINE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK | CREAMLINE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 50 MG | 47 MG |