PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK vs CHERRY FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK wins in 4 out of 10 nutrient categories
PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK: 4
vs
CHERRY FLAVORED GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 5 g | 6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 107 MG | |
| Sodium, Na | 50 MG | 30 MG |