PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT vs RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT: 6
vs
RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 124 cal | |
| Protein | 0.6 g | 6.2 g | |
| Carbs | 4.7 g | 14.6 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 41 MG | 46 MG |