PLAIN UNSWEETENED ALMOND MILK YOGURT vs PINEAPPLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN UNSWEETENED ALMOND MILK YOGURT: 4
vs
PINEAPPLE LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ALMOND MILK YOGURT | PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 2.9 g | 15.3 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ALMOND MILK YOGURT | PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 93 MG | 171 MG | |
| Sodium, Na | 9 MG | 53 MG |