PLAIN UNSWEETENED ALMOND MILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN UNSWEETENED ALMOND MILK YOGURT: 3
vs
GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ALMOND MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 2.9 g | 10 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ALMOND MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 93 MG | 121 MG | |
| Sodium, Na | 9 MG | 32 MG |