PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT vs GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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GOAT MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT: 3
vs
GOAT MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 99 cal | |
| Protein | 8.4 g | 3.7 g | |
| Carbs | 4.9 g | 13.2 g | |
| Fat | 9.7 g | 3.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 52 MG |