PLAIN TRADITIONAL GREEK STYLE YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN TRADITIONAL GREEK STYLE YOGURT wins in 5 out of 12 nutrient categories
PLAIN TRADITIONAL GREEK STYLE YOGURT: 5
vs
GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN TRADITIONAL GREEK STYLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 4.1 g | 7.3 g | |
| Carbs | 6.5 g | 16.7 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN TRADITIONAL GREEK STYLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN TRADITIONAL GREEK STYLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 65 MG | 40 MG |