PLAIN TRADITIONAL GREEK STYLE YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN TRADITIONAL GREEK STYLE YOGURT wins in 6 out of 12 nutrient categories
PLAIN TRADITIONAL GREEK STYLE YOGURT: 6
vs
GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN TRADITIONAL GREEK STYLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 127 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 5.3 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN TRADITIONAL GREEK STYLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN TRADITIONAL GREEK STYLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 65 MG | 37 MG |