PLAIN STUFFING MIX vs TRADITIONAL STUFFING
Nutrition comparison per 100 g serving
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TRADITIONAL STUFFING wins in 4 out of 10 nutrient categories
PLAIN STUFFING MIX: 1
vs
TRADITIONAL STUFFING: 4
(5 ties)
Overview
| Nutrient | PLAIN STUFFING MIX | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STUFFING MIX | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN STUFFING MIX | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 214 MG | 571 MG |