PLAIN STRAINED WHOLE MILK GREEK YOGURT vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 8 out of 14 nutrient categories
PLAIN STRAINED WHOLE MILK GREEK YOGURT: 4
vs
COCONUT MILK: 8
(2 ties)
Overview
| Nutrient | PLAIN STRAINED WHOLE MILK GREEK YOGURT | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 9.4 g | 0.6 g | |
| Carbs | 4.7 g | 15.3 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STRAINED WHOLE MILK GREEK YOGURT | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN STRAINED WHOLE MILK GREEK YOGURT | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 38 MG | 24 MG |