PLAIN STRAINED NONFAT GREEK YOGURT vs BRILLIANT BLUEBERRY GREEK I.Q YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN STRAINED NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
PLAIN STRAINED NONFAT GREEK YOGURT: 5
vs
BRILLIANT BLUEBERRY GREEK I.Q YOGURT: 2
(5 ties)
Overview
| Nutrient | PLAIN STRAINED NONFAT GREEK YOGURT | BRILLIANT BLUEBERRY GREEK I.Q YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 91 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 4.7 g | 12.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STRAINED NONFAT GREEK YOGURT | BRILLIANT BLUEBERRY GREEK I.Q YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN STRAINED NONFAT GREEK YOGURT | BRILLIANT BLUEBERRY GREEK I.Q YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 40 MG |