PLAIN STRAINED GREEK NONFAT YOGURT vs SHOPRITE
Nutrition comparison per 100 g serving
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PLAIN STRAINED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN STRAINED GREEK NONFAT YOGURT: 5
vs
SHOPRITE: 2
(4 ties)
Overview
| Nutrient | PLAIN STRAINED GREEK NONFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 4.1 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STRAINED GREEK NONFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN STRAINED GREEK NONFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 180 MG | |
| Sodium, Na | 50 MG | 37 MG |