PLAIN SQUEEZABLE WHOLE MILK GREEK YOGURT vs PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS wins in 5 out of 10 nutrient categories
PLAIN SQUEEZABLE WHOLE MILK GREEK YOGURT: 3
vs
PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | PLAIN SQUEEZABLE WHOLE MILK GREEK YOGURT | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 3.6 g | 14.7 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SQUEEZABLE WHOLE MILK GREEK YOGURT | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 36 MG | 43 MG |