PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT vs RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT: 4 vs RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	71 cal	87 cal
Protein	10.7 g	8 g
Carbs	3.6 g	13.3 g
Fat	1.8 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	71 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	153 MG
Sodium, Na	36 MG	33 MG

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