PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT vs PURE SHEEP'S MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT wins in 4 out of 10 nutrient categories
PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT: 4
vs
PURE SHEEP'S MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT | PURE SHEEP'S MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT | PURE SHEEP'S MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 41 MG |