PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT vs JUICY OATS GREEK YOGURT + FRUIT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT: 4 vs JUICY OATS GREEK YOGURT + FRUIT: 4 (3 ties)

Overview

Nutrient	PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT	JUICY OATS GREEK YOGURT + FRUIT	Winner
Calories	71 cal	120 cal
Protein	10.7 g	6 g
Carbs	3.6 g	21.3 g
Fat	1.8 g	1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT	JUICY OATS GREEK YOGURT + FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	PLAIN SQUEEZABLE LOW-FAT GREEK YOGURT	JUICY OATS GREEK YOGURT + FRUIT	Winner
Calcium, Ca	71 MG	27 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	36 MG	50 MG

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