PLAIN SOFT BREAD STICKS vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 5 out of 10 nutrient categories
PLAIN SOFT BREAD STICKS: 4
vs
FRENCH TOAST BAGELS: 5
(1 ties)
Overview
| Nutrient | PLAIN SOFT BREAD STICKS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 311 cal | 279 cal | |
| Protein | 11.1 g | 8.7 g | |
| Carbs | 60 g | 53.9 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SOFT BREAD STICKS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 122 MG | 7 MG | |
| Sodium, Na | 511 MG | 365 MG |