PLAIN SLICED BAGELS vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL RECIPE BREAD wins in 9 out of 15 nutrient categories
PLAIN SLICED BAGELS: 3
vs
SPECIAL RECIPE BREAD: 9
(3 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 50.5 g | 46.4 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 139 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 75 MG | |
| Sodium, Na | 505 MG | 536 MG |