PLAIN SLICED BAGELS vs ENRICHED BUTTERBREAD
Nutrition comparison per 100 g serving
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ENRICHED BUTTERBREAD wins in 10 out of 15 nutrient categories
PLAIN SLICED BAGELS: 2
vs
ENRICHED BUTTERBREAD: 10
(3 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 231 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 50.5 g | 46.2 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 231 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 505 MG | 365 MG |