PLAIN SLICED BAGELS vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PLAIN SLICED BAGELS: 4
vs
WHEAT ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 211 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 59.3 g | 38.6 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 4.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 345 MG | 386 MG |