PLAIN SLICED BAGELS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 6 out of 11 nutrient categories
PLAIN SLICED BAGELS: 6
vs
SWIRL BREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 308 cal | |
| Protein | 10.6 g | 3.9 g | |
| Carbs | 59.3 g | 53.9 g | |
| Fat | 1.3 g | 9.6 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 4.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 345 MG | 308 MG |