PLAIN SELECT BROCCOLI FLORETS vs SEASONED BLACKEYE PEAS WITH SNAPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
PLAIN SELECT BROCCOLI FLORETS: 5
vs
SEASONED BLACKEYE PEAS WITH SNAPS: 5
(2 ties)
Overview
| Nutrient | PLAIN SELECT BROCCOLI FLORETS | SEASONED BLACKEYE PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 27 cal | 136 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 4.3 g | 23.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SELECT BROCCOLI FLORETS | SEASONED BLACKEYE PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SELECT BROCCOLI FLORETS | SEASONED BLACKEYE PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 215 MG | 336 MG | |
| Sodium, Na | 22 MG | 580 MG |