PLAIN SANDWICH ROLLS vs ONION BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN SANDWICH ROLLS: 4
vs
ONION BUNS: 4
(2 ties)
Overview
| Nutrient | PLAIN SANDWICH ROLLS | ONION BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 324 cal | |
| Protein | 7.5 g | 9.9 g | |
| Carbs | 41.3 g | 59.2 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SANDWICH ROLLS | ONION BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SANDWICH ROLLS | ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 211 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 425 MG | 423 MG |