PLAIN SALT FREE RICE CAKES vs CHEESE FLAVORED CRUNCHY SNACKS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED CRUNCHY SNACKS wins in 6 out of 11 nutrient categories
PLAIN SALT FREE RICE CAKES: 3
vs
CHEESE FLAVORED CRUNCHY SNACKS: 6
(2 ties)
Overview
| Nutrient | PLAIN SALT FREE RICE CAKES | CHEESE FLAVORED CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SALT FREE RICE CAKES | CHEESE FLAVORED CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SALT FREE RICE CAKES | CHEESE FLAVORED CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 929 MG |