PLAIN ROASTED CHICKEN vs ROASTED CHICKEN BREASTS & GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN ROASTED CHICKEN: 4
vs
ROASTED CHICKEN BREASTS & GRAVY: 4
(3 ties)
Overview
| Nutrient | PLAIN ROASTED CHICKEN | ROASTED CHICKEN BREASTS & GRAVY | Winner |
|---|---|---|---|
| Calories | 155 cal | 85 cal | |
| Protein | 23.8 g | 16.2 g | |
| Carbs | 1.2 g | 1.4 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ROASTED CHICKEN | ROASTED CHICKEN BREASTS & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ROASTED CHICKEN | ROASTED CHICKEN BREASTS & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 113 MG | 380 MG |