PLAIN QUEEN SPANISH OLIVES vs PICKLED ZUCCHINI & SQUASH
Nutrition comparison per 100 g serving
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PICKLED ZUCCHINI & SQUASH wins in 5 out of 10 nutrient categories
PLAIN QUEEN SPANISH OLIVES: 1
vs
PICKLED ZUCCHINI & SQUASH: 5
(4 ties)
Overview
| Nutrient | PLAIN QUEEN SPANISH OLIVES | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calories | 154 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN QUEEN SPANISH OLIVES | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,615 MG | 786 MG |